Most people think that 8 to 45 units per liter of serum is the normal range for an SGOT test. Maybe the amount of AST in men’s blood is a little bit higher to start with. If a man’s score is over 50 and a woman’s score is over 45, it is considered high and may mean an injury.
Promoting Liver Health
When liver cells are hurt, SGPT and SGOT levels often rise. The best way to lower your SGPT and SGOT levels is to live a healthy life and eat a diet that is designed to help your liver stay healthy. Cortisol levels can go up because of long-term stress, which is also linked to a higher risk of liver damage. When the liver is stressed, the number of natural killer cells (NKT) goes up. This causes liver cells to die and liver disease to get worse.
The Remarkable Resilience of the Liver
But because the liver can replace old cells with new ones, it can fix any damage. In the worst cases, like if someone takes too much Tylenol, up to 50–60% of the liver cells can die in three to four days. But if nothing goes wrong, the liver will be fully healed in 30 days. Dietary modifications are necessary to reduce SGPT levels. Each day, you should consume at least one fruit high in vitamin D. Additionally, you can obtain vitamin D by standing in the sun for at least 20 minutes per day. It is wise to incorporate regular exercise into one’s regimen.
Scheduling regular doctor visits is one of the most effective methods to maintain good health. High SGPT levels may not immediately manifest symptoms, so it is always preferable to take preventative steps as opposed to reacting to high levels once they are identified. There are reputed hospitals where you can receive an SGPT blood test as part of a preventative health examination.